HEALTHY EATING = HEALTHY LIVING




Try Red Square’s High Fibre Flax Cereal & Flax Machine Cookies

Now I would like to introduce YOU to a new way of eating for better health, weight loss and energy.These are claims which you have probably heard many times before, but the difference today is that these claims come directly from your friends and neighbours who have already discovered the natural foods developed and manufactured by Red Square (also known as Perestroika Products Ltd./The Russian Bakery), winner of the 2002 Burnaby Board Of Trade's Business Excellence Award for Entrepreneurial Spirit.

The success of our business is due to our dedication to providing health conscious consumers with hard-to-find foods with respect to the major part food plays in our overall health and the specific needs of individuals with dietary challenges.

Many of you have been frustrated with the search for products which are "gluten-free", "fat-free", "sugar-free", "cholesterol-free", "ultra high-fiber". At Red Square, people from all over the Lower Mainland have finally found the products which meet their needs for health and good taste, along with knowledgable staff and an abundance of fresh samples of over 65 products.

Lately, there has been a growing demand for our ultra high-fiber flax breads, cookies, crackers, buns, and cakes, many of which contain over 20 grams of fiber per 100 grams!
The benefits of flax, however, go much beyond its high level of soluable and insoluable fiber; Flax is loaded with omega 3 fatty acids, which are often lacking in our daily diet and are believed to be a factor in alleviating such disorders as high blood pressure, cholesterol or triglycerides, diabetes, obesity, cardiovascular problems, and problems associated with a lowered immune system such as eczema, arthritis, ulcerative colitis and Crohn's disease, among others.

We have had so many exciting testimonials from customers with these disorders, which seems to indicate that the various healthful components of the flax seed are really a missing link to optimum health and immune performance.

Here is some very interesting news:

Many of you know of my husband, Mark's recent 57 pound weight loss, which he achieved in only 7 months simply by adding flax products to his diet (you can see his before and after photos in the store) -- we now have literally hundreds of customers who have lost weight (up to 60 pounds) in exactly the same way! Perhaps the most gratifying development is how Marks's mother was able to make a full recovery from a crippling stroke by utilizing the flax and other Red Square products to build up her health, immune system and stamina. A complete diet change and of course, a lot of hard work has changed her from partially paralized and wheelchair-bound to and active woman who now goes for long walks, dances and enjoys life.

If you would like to learn more about flax, an excellent web site for more scientific information can be found at www.flaxcouncil.ca
Watch for more updates from Red Square on healthy eating in upcoming issues.

Best wishes for your good health, Laurie Tsemak
e-mail: redsquare@canada.com

Red Square unique cookies have the highest amount of fiber and Omega 3 fatty acids. They are made with the highest quality ingredients and have no eggs, dairy, preservatives or cholesterol.

Red Square cookies help tremendously to curb appetite and speed up digestive system as well. Diabetics are enjoying our sugar-free cookies sweetened with Splenda. Lots of our customers are losing weight by eating our high fiber cookies and cakes for breakfast, lunch or after dinner. Our Flaxmachine cookies and cakes are great for reducing blood sugar, pressure, cholesterol and weight. Flaxmachine cakes have no eggs, dairy, gluten or fat! They taste so great and are loaded with lignans, soluble and insoluble fiber and Omega 3 fatty acids (best fat in the world).

You can find our cookies and flax cakes in your Save-On-Foods Bakery.



please click on the image to enlarge


Try our freshly ground Instant Flaxseed Cereal!
Enjoy it twice a day-
1/2 cup portions:Morning and 1 hour after Dinner.
Only $10.00/ 4 lb Bag

Just add 1/2 cup of boiling water to 1/2 cup of flax cereal,
add sweetener (brown sugar, honey, maple syrup or Splenda),
add little milk if desired.
You can also mix 1 cup of apple sauce with 1/2cup of flax cereal.

Enjoy weight reduction, lower cholesterol and blood pressure.
It also helps to rebuild skin cells and cartilage, since it is very high in Omega 3 Fatty acids.
Flax seeds are very high in dietary fiber, protein and Omega 3 fatty acids.
1/2 cup of our Flax cereal is equivalent to 60 cups of Broccoli in soluble fiber ( Lignans ).


" High Performance Flax Cookie "
High Protein 23g and Fiber 13g!


for nutritional information please click on the image

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